"101
Ways to Attack Your Headache
BEFORE the Pain Starts!" Tip 1: Do not lie down while reading.
Do not read when you are lying down. The lying down posture is
clearly not the best position to read. It is a very common thing
for a person to flop down on the bed with a book and read it while
lying down. In fact, many people make it a habit to read for a
few minutes before going to sleep. Let us say it once and for
all; it is not good to read while you are lying down.
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