"101
Ways to Attack Your Headache
BEFORE the Pain Starts!" Tip 25: Use a thin pillow.
Use a pillow that is not too thick to rest your head. If the
pillow that you are using is too thick, you will be straining
you neck muscles when you are asleep. If the neck muscles are
taught for too long, they will become stiff and this often precipitates
as a headache.
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