"101
Ways to Attack Your Headache
BEFORE the Pain Starts!" Tip 38 : Try to get at least eight hours of sleep
every night.
Try to get at least eight hours of sleep every night. Studies
have shown that this is the requirement for most healthy adults.
Examine your daily schedule to see how you can rearrange your
day to ensure the right amount of sleep. Try to cut out television
and other non-necessary activities.
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