"101 Ways to Attack Your Headache BEFORE the Pain Starts!
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Tip 39 : Stay away from sedatives.
Stay away from sedatives. Sedatives are not a solution to your
sleep problems. Many of them are addictive and their medicine
will eventually stop working for you.
Sedatives also affect the time that you wake up. You might get
a good night’s sleep when you take sedatives, but the chances
are rare that you will wake up refreshed.
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