"101
Ways to Attack Your Headache
BEFORE the Pain Starts!" Tip 47 : Too much noise is bad for you.
Too much noise is bad for you. In fact sound pollution is one
of the causes for headaches to become so prevalent.
Contrary to popular belief, sound pollution is not cause just
by machines and automobiles. I do not want to argue with the fact
that machines and automobiles cause a lot of sound. A journey
down the street during the rush hour is enough to give any body
a headache. But apart from that blaring music too does a lot of
harm.
Take care to lower the volume if you want to listen to music.
Loud music is not really good for you. And if you want to play
music in order to soothe your nerves and instead you are playing
loud music, it will have just the opposite effect. Your blood
pressure will actually go up and your adrenalin levels too will
increase.
The best thing that you can do is stay away from all sources
of loud noise and that includes noisy kids as well.
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