"101
Ways to Attack Your Headache
BEFORE the Pain Starts!" Tip 53 : Drink plenty of water.
Drink plenty of water. Water is the most important substance
that your body needs. If you are not drinking enough water, you
may suffer from a dehydration headache. For a person to remain
healthy he or she must drink at least ten glasses of water a day.
If your intake of water is less than this then by all means drink
more water.
Water is indeed the elixir of life. The more water you drink,
the better you will feel. If you do not drink enough water, the
water balance of the body will be completely disrupted. Make no
mistake about this. Te major content of all the cells in your
body is indeed water. And when your body does not get enough water,
it will end up dehydrated. This will invariably result in a headache.
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