"101
Ways to Attack Your Headache
BEFORE the Pain Starts!" Tip 56 : Eye exercises are good for you.
Eye exercises are good for you. Below you can find tips on how
to exercise your eyes.
- Stare straight ahead of you preferably at a distant object.
- Close your eyes and let any glimmers of light fade away.
- Now open your eyes and move your eye balls to the extreme
top of your eye sockets and keep them there for a few seconds.
- Now move them down to the extreme bottom and keep them there
for a few seconds.
- Next, move them to the extreme left.
- Then bring them to the extreme right.
- Finally bring them towards your nose.
- Repeat this exercise three or four times a day.
Get tips on eye exercise to prevent headaches.
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