"101
Ways to Attack Your Headache
BEFORE the Pain Starts!" Tip 69 : The wrong sitting posture can result
in a headache.
The wrong sitting posture can result in a headache. If you do
not sit properly when you are working you could crap the muscles
of your neck and shoulders. Remember that if the muscles of you
neck are cramped it will result in a headache. The following tips
will hap you to get the correct posture
- Never slouch in your chair.
- Try to sit as erect as possible.
- Instead of bending over, try to hold whatever you have
to do up so that your neck is straight.
- Try and get a writing board and put your work on this
board.
- Sit back on your chair and prop writing board on your
chest supporting it on the edge of the table. In this way you
can sit and do your work.
If you find you continue to have bad posture, you may consider
buying a lumbar support pad, a doughnut hole or other devices
designed to make you sit correctly. These are available in office
stores and medical supply stores.
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