"101
Ways to Attack Your Headache
BEFORE the Pain Starts!" Tip 82 : Do not skip meals and go about hungry.
Do not skip meals and go about hungry. Eat at fixed times. Hunger
is the worst enemy of a person who is prone to migraine attacks.
When you miss meals or have meals at times other than normal,
you are actually depriving your body of the much needed energy.
The body will seek out alternative measure that is it will start
working on fat reserves but the fats cannot be easily converted
to sugars which the body desperately needs. So when the body does
not get what it wants, the cells get deprived of energy and this
manifests itself in the form of a headache.
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