"101
Ways to Attack Your Headache
BEFORE the Pain Starts!" Tip 84 : It is also a good idea to water rinse
your nose.
It is also a good idea to water rinse your nose. This is a very
effective way of clearing your sinuses and saving your self from
a bout of dust allergy as well. All you have to do is cup your
hand and hold a little bit of water in it. Dip you nose in and
inhale the water very gently.
The water must only ascend the passage of your nose and must
not go any further. You can control the ascent of the water by
controlling your breath. After this breathe out and let the water
out. Repeat this a couple of times. You might snort the first
two or three times but after that you will soon get the hang of
it.
|
