"101
Ways to Attack Your Headache
BEFORE the Pain Starts!" Tip 90 : Maintain a headache diary.
Maintain a headache diary. I know that the idea might sound strange
but I really mean it. This is something that every one who suffers
from headaches should do.
The person should closely monitor himself or herself. The factors
that person should take into account are food and beverage intake,
weather conditions, stress and menstrual cycles.
Try to identify the causes that lead to the headache or in other
words the causes that trigger off the headache. Find out how often
and how frequent the aches are and whether they are related to
any external condition like the weather perhaps or travel. It
is really not very difficult to do this.
This exercise will help the person find out if there are definite
causes and then all that the person has to do is to avoid those
causes.
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