"101
Ways to Attack Your Headache
BEFORE the Pain Starts!" Tip 93 : While traveling be nice to your body.
While traveling be nice to your body and give it time to adjust
to any time changes. For example if you are flying across the
International Date Line, there is ever chance that you will experience
what is popularly known as the jet lag. Give you body time to
adjust to such uncommon things.
Try your best to get the sleep that your body needs while you
are traveling. Do not bury your nose in a book or watch a movie,
SLEEP.
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