"101
Ways to Attack Your Headache
BEFORE the Pain Starts!" Tip 98 : Measure your migraine.
Measure your migraine. Your migraine can be measure in terms
of the following criteria
- Frequency: How often do you get the migraine?
- Intensity: How severe is the pain? You can measure this yourself
using a 5-point scale. 0 stands for no pain at all, while 5
means that you have the worst pain that you have ever had.
- Duration: How long does the pain last. Does it go by itself
or you have to get a deep sleep before you get any relief.
- Medication: Do you have to take any medicines before you get
any relief from it and if you have to do how many medicines
do you take and in what quantity?
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