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"101 Ways to Attack Your Headache
BEFORE the Pain Starts!"

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Headache Tips Introduction

Resources To Cure Headaches

More Resources To Cure Headaches

Headache Tip 1 : Do not lie down while reading

Headache Tip 2 : Prop up your head while reading on bed

Headache Tip 3 : Read in a well lighted room

Headache Tip 4 : The source of light should be from behind

Headache Tip 5 : The book should ideally be at the level of your chest

Headache Tip 6 : Keep your book position at the right leve

Headache Tip 7 : Faulty vision is a major cause of headaches

Headache Tip 8 : Be careful of the print size of the book you are reading

Headache Tip 9 : Do not read in moving vehicles

Headache Tip 10 : Read with proper lights

Headache Tip 11 : Take breaks every five minutes

Headache Tip 12 : Use an anti-glare screen

Headache Tip 13 : Use a lamp that clips on the monitor screen

Headache Tip 14 : Eat plenty of carrots

Headache Tip 15 : Do not look at the sun directly

Headache Tip 16 : Protect your eyes using sunglasses

Headache Tip 17 : Do not work continuously on your computer

Headache Tip 18 : The best relaxation for your eyes is staring at a distant object

Headache Tip 19 : Never watch television while lying down

Headache Tip 20 : Do not sit too close to your television set

Headache Tip 21 : Turn on a lamp when you are infront of computer & television

Headache Tip 22 : Glare form source light should not fall on the screen.

Headache Tip 23 : Try to blink deliberately while working on the computer

Headache Tip 24 : Breathing exercises help you to release the toxins in your brain

Headache Tip 25 : Use a thin pillow.

Headache Tip 26 : Find out if you have any allergies

Headache Tip 27 : Dry your head well after a shower

Headache Tip 28 : The heat from the dryer is actually bad for your head

Headache Tip 29 : The drone of the drier can also induce a headache

Headache Tip 30 : Use a hat or a cap in the sun

Headache Tip 31 : Stay away from rain

Headache Tip 32 : Avoid inhaling polluting gases

Headache Tip 33 : Don't tied up your hair too tightly

Headache Tip 34 : Try to keep your mind free from worries

Headache Tip 35 : If you feel stressed up, try to relax

Headache Tip 36 : Try to get a good night’s sleep

Headache Tip 37 : Do not oversleep

Headache Tip 38 : Try to get at least eight hours of sleep every night

Headache Tip 39 : Stay away from sedatives

Headache Tip 40 : Avoid aspirin

Headache Tip 41 : Try massaging your temples

Headache Tip 42 : Touch therapy is a new technique to cure headaches

Headache Tip 43 : Try massaging certain key points of your body

Headache Tip 44 : Do not wash your head in hot water

Headache Tip 45 : Avoid strong perfumes

Headache Tip 46 : Incense smoke is not good for you

Headache Tip 47 : Too much noise is bad for you

Headache Tip 48 : Use ear plugs when you are in loud sound zone

Headache Tip 49 : Try steam inhalation

Headache Tip 50 : Menthol vapors can help towowards clearing your sinuses

Headache Tip 51 : Smoking can affect your head in a very bad way

Headache Tip 52 : Coffee is actually bad for you

Headache Tip 53 : Drink plenty of water

Headache Tip 54 : Do not let water get into your ears

Headache Tip 55 : Cool your eye muscles with slices of cucumber

Headache Tip 56 : Eye exercises are good for you

Headache Tip 57 : Apply a soothing face pack

Headache Tip 58 : You can make your own face pack at home

Headache Tip 59 : De-stress yourself

Headache Tip 60 : Listen to soft music

Headache Tip 61 : Practice yoga

Headache Tip 62 : Do Prayer

Headache Tip 63 : Breathe plenty of fresh air

Headache Tip 64 : Quit drinking

Headache Tip 65 : Tips on how to avoid a hangover headache

Headache Tip 66 : Try to keep from getting too frustrated

Headache Tip 67 : Colors too have an impact

Headache Tip 68 : Bad teeth can cause headaches

Headache Tip 69 : The wrong sitting posture can result in a headache

Headache Tip 70 : Remove hair gel before you go to bed

Headache Tip 71 : Don't use Aerosols

Headache Tip 72 : Check your eyes periodically, if you use glasses

Headache Tip 73 : Family history of poor eyesight, get yourself examined periodically

Headache Tip 74 : Never shake your head violently

Headache Tip 75 : A gentle shake of your head tell you do have a sinus infection

Headache Tip 76 : A bending over tell you do have a sinus infection

Headache Tip 77 : Avoid irritating people

Headache Tip 78 : Avoid stuffy rooms

Headache Tip 79 : Have proper ventilation room for sleep

Headache Tip 80 : Dip cotton in iced water and apply it on your forehead

Headache Tip 81 : Crying is not good for a headache

Headache Tip 82 : Do not skip meals and go about hungry

Headache Tip 83 : If you have a sinus problem, blow your nose often

Headache Tip 84 : It is also a good idea to water rinse your nose

Headache Tip 85 : Stay away from dust if you have dust allergic

Headache Tip 86 : Wear a gas mask if you can't stay away with dust

Headache Tip 87 : Stay away from foods containing monosodium glutamate and caffeine

Headache Tip 88 : Stay away from fermented and pickled food

Headache Tip 89 : Contraceptive pills can trigger headaches

Headache Tip 90 : Maintain a headache diary

Headache Tip 91 : Consult the doctor specifically for the headache

Headache Tip 92 : Dress suitable when you are indoors as well as outdoors

Headache Tip 93 : While traveling be nice to your body

Headache Tip 94 : Know your sinus points and use the acupressure method

Headache Tip 95 : Exercise is a good way to prevent headaches

Headache Tip 96 : Stretch your self every now and then

Headache Tip 97 : An exercise that will help you get rid of a tension related headache

Headache Tip 98 : Measure your migraine

Headache Tip 99 : Some more exercises

Headache Tip 100 : Take a 20 minute power nap

Headache Tip 101 : Eat organic foods

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